We recommend 15-20 minutes a day of 5 sets of 10 with 30 seconds rest in between each set which is more than enough. Use a weight that you're comfortable with, but still challenges you. If your forearms get sore, take one or two days off to let them recover. Stay consistent and you will see results!
How To Use the PowerGrip™️:
Step 1: Strap it around your wrist.
Step 2: Choose your weight setting.
Step 3: Place your fingers in the ring slots
Step 4: Extend your fingers, and clench your fist on the bottom part of the movement.